COGNITIVE BEHAVIORAL EXERCISES FOR  WORKPLACE RESILIENCE

Turning Workplace Problems into Opportunities

We have a passion for helping workplaces whose mission is to create a safer, more positive world and work environment. Below you will find a summary of a few of the online cognitive behavioral classrooms we offer for workplaces to address behaviors in the workplace. While we offer pre-built packages, we prefer to meet directly with organizations and provide individually tailored solutions to meet your employee needs. Give us a call today to get get started with your free consultation (803) 207-0558.

Business Meeting

PROFESSIONAL RESILIENCE

Work can be stressful and life outside of work does not always help us manage this stress.  In this series of group sessions we work as a team to understand the roots of resilience and how to nurture them.  We explore daily practices, cognitive behavioral exercises, value clarification, and organizational shifts that will help build a more harmonious and resilient workforce, ready to take on the world!

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Conversation Between Colleagues

EQUITY, DIVERSITY, AND INCLUSIVITY

In today's workplace, efficacy and skill in having difficult conversations is a must.  In this series of training and processing sessions we help teams understand the basics of discussing sensitive issues and the historical context of the problem.  We help individuals identify and work on the inherent biases we all have and through the group sessions we create organizational change for a more inclusive, equitable and safe work environment.

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Informative Interview

EMOTIONAL INTELLIGENCE IN THE WORKPLACE

Emotional Intelligence is essential for each employee within a healthy work environment. This classroom teaches participants how to work with difficult emotions that can create problematic behaviors in the workplace. Participants learn the warning signs of difficult emotions and the most effective responses to emotional red flags. Participants also learn how to safely manage and respond to the challenging behaviors of others.

Standing Meeting

CONSENT IN THE WORKPLACE

For workplaces to be safe environments for all, each team member must be fluent and effective at engaging in and understanding consent and its role in the workplace. This classroom will engage participants in cognitive behavioral exercises to learn more about the importance of consent and how to make sure that all interactions with coworkers are consensual.