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The Harmful Habits Podcast

Join us each Wednesday as we laugh and learn about the best ways to heal the harmful habits we as humans engage in.

The Podcast Team
(Season 2 Coming Soon!)

Amine, Jamesa, and Ben are your hosts on the Harmful Habits podcast, with a new host joining in season  2. The First episode of season 2 will be live August 3rd, with a greater focus on the personal stories of how harmful habits have shaped people's lives and what what we can do to respond. If you want to hear Cognitive Behavioral Inquiry in action, then this is the podcast for you!

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The Episodes: Season One

How might playing

out the drama cycle be hurting your  life?

EP.1 THE DRAMA CYCLE

How has shame shaped your life, and how might you be passing this on to others?

EP. 5 SHAME

How can we create change in our community in a meaningful, sustained way?

EP.9 LIVE @ MERCANTILE

Are you familiar with the Adverse Childhood Experiences study?

EP.13 DR. MARTHA

Could black and white thinking patterns be causing you problems?

EP.2 BINARY THINKING

What would you do if your neighbor put up a Nazi flag in your community?

EP.6 NAZI FLAGS

Do you align your behaviors with your priorities, and what does it cost not to?

EP.10 FOXES & CHICKENS

Have you heard the one about a Buddhist, Christian, and Muslim walking into a bar?

EP.14  LGRTR

What if some of your harmful habits came from your bodies defense systems?

EP.3 F3 vs R2

How could we all more skillfully interact with victims of violence?

EP.7 JOAN INTERVIEW

What happens when liberals and conservatives try to talk to each other?

EP.11 LGRTR 1

What happens when a small conservative town hosts a PRIDE festival?

EP.15 VOICES OF PRIDE 

Is Toxic positivity

messing up your ability to connect with others?

EP.4 DISCOMFORT

What can we  all learn from someone who has served a life sentence for murder?

EP.8 LESTER INTERVIEW

What are the main differences between you and a pscyhopath... hopefully?

EP.12 PSYCHOPATHS

What happens when the hosts decide to give up alcohol for a month?

EP.16 GIVING UP ALCOHOL