The Harmful Habits Podcast
Join us each Wednesday as we laugh and learn about the best ways to heal the harmful habits we as humans engage in.
The Podcast Team
(Season 2 Coming Soon!)
Amine, Jamesa, and Ben are your hosts on the Harmful Habits podcast, with a new host joining in season 2. The First episode of season 2 will be live August 3rd, with a greater focus on the personal stories of how harmful habits have shaped people's lives and what what we can do to respond. If you want to hear Cognitive Behavioral Inquiry in action, then this is the podcast for you!
The Episodes: Season One
How might playing
out the drama cycle be hurting your life?
EP.1 THE DRAMA CYCLE
How has shame shaped your life, and how might you be passing this on to others?
EP. 5 SHAME
How can we create change in our community in a meaningful, sustained way?
EP.9 LIVE @ MERCANTILE
Are you familiar with the Adverse Childhood Experiences study?
EP.13 DR. MARTHA
Could black and white thinking patterns be causing you problems?
EP.2 BINARY THINKING
What would you do if your neighbor put up a Nazi flag in your community?
EP.6 NAZI FLAGS
Do you align your behaviors with your priorities, and what does it cost not to?
EP.10 FOXES & CHICKENS
Have you heard the one about a Buddhist, Christian, and Muslim walking into a bar?
EP.14 LGRTR
What if some of your harmful habits came from your bodies defense systems?
EP.3 F3 vs R2
How could we all more skillfully interact with victims of violence?
EP.7 JOAN INTERVIEW
What happens when liberals and conservatives try to talk to each other?
EP.11 LGRTR 1
What happens when a small conservative town hosts a PRIDE festival?
EP.15 VOICES OF PRIDE
Is Toxic positivity
messing up your ability to connect with others?
EP.4 DISCOMFORT
What can we all learn from someone who has served a life sentence for murder?
EP.8 LESTER INTERVIEW
What are the main differences between you and a pscyhopath... hopefully?
EP.12 PSYCHOPATHS
What happens when the hosts decide to give up alcohol for a month?
EP.16 GIVING UP ALCOHOL